Do you go to bed dreaming of what’s for breakfast or would you rather hit the snooze button and skip what’s been described as the most important meal of the day?
And since Sunday sees the start of National Breakfast Week it’s a good time to remind ourselves of the benefits of making time for breakfast!
BREAKFAST LIKE A KING!
It’s a fact that eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Numerous studies have shown how eating breakfast can improve memory and concentration. It can also make us happier, improving mood and lowering stress levels.
Nutritionists advise eating breakfast with in two hours of waking, with breakfast providing around 20-35% of daily calories.
And the good news is that even if you don’t have time to grab a bite before you leave the house help is at hand!
BREAKFAST AT EXPRESSO
Here at Expresso in St Georges Street, Norwich we’re open for breakfast seven days a week. Whether you want to enjoy a sit down hot breakfast or prefer to grab and go – there’s something for everyone.
From flaky, oven-fresh pastries, to hearty bacon rolls, toasted muffins and yoghurt pots. Not forgetting our increasingly popular porridge menu! And Sundays are extra special when also we serve full cooked-to-order breakfasts. Think full English, eggs benedict, scrambled eggs on toast….the choice is yours!
So whether you’re making time for a leisurely breakfast or dashing in ‘en-route’ you can count on Expresso to set you up for the day!
Locally sourced ham, bacon and sausages, Norfolk free range eggs, artisan breads, home-made hollandaise, home-baked pastries and made-to-order porridge – breakfast at Expresso is definitely a local affair!
And the coffee’s not bad either!
Hungry for more?